Sleep is essential for health and daily performance. Sleep disorders are conditions that disrupt restful sleep and can cause fatigue, mood changes, and other health problems. Common sleep disorders include insomnia (difficulty falling or staying asleep), obstructive sleep apnea (pauses in breathing during sleep), narcolepsy, restless legs syndrome, and shift work sleep disorder. If you have trouble sleeping or feel tired during the day, our expert team in Dubai is here to help. We offer comprehensive Sleep Disorders management in Dubai with personalized care to restore healthy sleep.
Common signs of a sleep disorder include:
Experiencing these symptoms regularly can impact your daily life and health. Early recognition and evaluation by a doctor are important first steps toward better sleep.
Sleep problems are increasingly common in fast-paced cities like Dubai. Long work hours, high stress, and busy lifestyles make it hard for many people to get enough rest. Surveys in the UAE indicate that a significant number of residents sleep fewer than the recommended 7–8 hours per night. Factors such as obesity and hypertension, which are relatively common in the UAE, also raise the risk of disorders like obstructive sleep apnea.
In Dubai, sleep disorders affect a large portion of the population. Recognizing the issue is the first step toward healthier sleep. Our clinic specializes in Sleep Disorders management in Dubai to diagnose and treat these conditions effectively.
Diagnosis starts with a thorough evaluation. Our specialists will review your medical history and sleep patterns, possibly using sleep diaries or questionnaires. A physical exam can detect underlying factors (such as obesity or high blood pressure) that contribute to sleep problems.
Advanced testing is available when needed. An overnight sleep study (polysomnography) records brain waves, breathing, heart rate, and movements during sleep. We also offer home sleep-study devices for conditions like sleep apnea. For issues like narcolepsy or unexplained daytime sleepiness, specialized tests (such as the Multiple Sleep Latency Test) may be performed.
We ensure each test is comfortable and accurate. With a precise diagnosis, our team creates a customized treatment plan tailored to your condition.
Treatment varies depending on the specific sleep disorder:
We monitor your progress and adjust treatment as needed. Many patients start to see improvement within weeks of treatment. Our Sleep Disorders doctors in Dubai have extensive experience with all major sleep conditions, and we work to help you return to healthy, restorative sleep.
Our psychiatry department provides comprehensive Sleep Disorders management in Dubai with world-class expertise. Our team includes experienced psychiatrists and sleep specialists trained in sleep medicine. We use a state-of-the-art sleep lab and advanced equipment for accurate diagnosis. Collaborating with pulmonologists and neurologists, our multidisciplinary approach ensures all aspects of your sleep health are covered.
From your first consultation through follow-up care, we focus on your comfort and understanding. We explain each step, answer your questions, and tailor treatment to your needs. By combining compassionate, patient-centered care with the latest global research, we deliver the highest level of sleep treatment right here in Dubai.
Practicing good sleep hygiene is key. Helpful steps include:
• Sticking to a regular sleep-wake schedule (even on weekends).
• Having a relaxing bedtime routine (like reading or gentle stretching).
• Making your bedroom comfortable: dark, quiet, and cool.
• Avoiding caffeine, nicotine, and heavy meals in the hours before bed.
• Limiting screen time (TV, phones, etc.) at least an hour before bedtime.
• Exercising regularly (but not right before bed) and maintaining a healthy weight.
• Managing stress through relaxation techniques or meditation.
Untreated sleep disorders can lead to serious health problems, such as:
Improvement timelines vary by condition. Many patients notice better sleep within a few weeks of starting treatment. For example, using a CPAP machine for sleep apnea can provide relief in just a few nights. Behavioral treatments for insomnia often take several weeks of consistent effort. Our doctors set realistic expectations and adjust your plan during follow-up visits to ensure the best results.
It depends on the disorder. Some issues can be effectively resolved, while others may require ongoing management. For instance, insomnia caused by stress or poor habits often improves significantly with therapy and lifestyle changes. Sleep apnea may be cured by weight loss or surgery, though many people manage it long-term with CPAP. Disorders like narcolepsy typically need lifelong treatment, but symptoms can be well-controlled so you can lead a normal life.
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