Cervical and lumbar traction is a specialized non-surgical treatment for neck and back pain, now available at our physiotherapy clinic in Dubai. It works by gently stretching the spine to reduce pressure on spinal discs and nerves, which helps alleviate pain and improve mobility. If you suffer from persistent neck or lower back pain, this therapy can offer effective relief. Our experienced Dubai physiotherapists provide traction therapy with an authoritative yet friendly approach, ensuring you receive safe, personalized care every step of the way.
Our physiotherapists often recommend spinal traction for adults with various back or neck conditions, including:
If you have any of these issues, our team will evaluate you to see if traction therapy should be part of your treatment plan.
Cervical and lumbar traction therapy uses a specialized machine to gently stretch and decompress your spine. During a session, you’ll be comfortably positioned (lying down for lumbar traction, or with a cushioned harness for cervical traction) while the device applies a controlled pulling force. This process creates more space between the vertebrae, which helps a bulging disc to retract and relieves pressure on pinched nerves. As a result, pain is reduced and you may feel less tension in your neck or back.
Each session is relatively brief, usually lasting about 10–15 minutes. Our physiotherapist will carefully adjust the traction force and duration to suit your condition. Most patients find the treatment relaxing – you might feel a gentle stretch or a slight tug, but it shouldn’t be painful. In fact, many people experience some relief even after the first few sessions. Throughout the therapy, our team will monitor your comfort and safety.
Traction therapy is often combined with other physiotherapy treatments (like specific exercises, heat therapy, or gentle manual techniques) to enhance its effectiveness. This comprehensive approach addresses both the symptoms and their root causes. The goal is not only to ease your current pain but also to help your body heal and prevent future discomfort. By opting for this non-surgical back and neck pain treatment, you’re choosing a safe method that encourages your spine to recover naturally without medication or surgery.
At our Dubai clinic, you’ll be cared for by a skilled team of physiotherapists (our cervical and lumbar traction doctors in Dubai) who specialize in neck and back treatments. Our staff has extensive experience with cervical and lumbar traction, as well as other physiotherapy techniques. From your first visit, we perform a thorough assessment of your condition and discuss your symptoms. This helps us create a personalized treatment plan tailored to your needs.
We use state-of-the-art traction machines and follow international best practices to ensure each session is both safe and effective. During treatment, a dedicated physiotherapist will be by your side to monitor the process and make sure you’re comfortable. We pride ourselves on an approachable, compassionate bedside manner – you’ll find that our team explains every step and answers your questions, so you can feel confident and relaxed throughout your care.
By choosing our clinic for traction therapy, you are getting world-class care close to home. Our goal is not only to relieve your pain now but also to ensure long-term spine health. With our expertise and compassionate care, you can trust that you’re in good hands on your journey to recovery.
Getting relief from pain is great, but preventing it from coming back is just as important. Here are some tips to help you maintain a healthy neck and back after traction therapy:
By practicing these healthy habits, you’ll support the improvements from traction therapy and keep your spine in good shape.
Maintain good posture (keep your back straight and avoid slouching when sitting or standing) and set up an ergonomic workspace (use a supportive chair and keep your computer screen at eye level) to avoid straining your spine. Regular exercise is also important – continue the stretches and strengthening exercises your physiotherapist taught you to keep your back and neck muscles strong and flexible. Additionally, maintain a healthy weight, as extra weight puts stress on your lower back. These changes will help protect your spine and keep pain from returning.
Traction therapy is very safe when done by trained professionals. Most patients find it comfortable – at most you’ll feel a gentle stretch or slight muscle soreness afterward, which is normal. Serious side effects are extremely rare. However, traction isn’t suitable for everyone; people with certain spinal conditions may not be candidates. Our team will check your medical history beforehand to make sure it’s safe for you. And during each session, we monitor you closely and can adjust or stop if you feel any discomfort. Your safety is our top priority.
Each traction session lasts about 10–15 minutes. The number of sessions needed varies per person. Some people feel better after just a few sessions, while others may need a few weeks of regular treatment. Often, we schedule traction therapy 2–3 times a week for several weeks, but we will tailor the plan to your specific condition. Our physiotherapist will recommend what’s appropriate and adjust the schedule based on your progress.
Traction can greatly reduce your pain and often helps address the underlying problem. Many patients enjoy long-term relief after finishing a course of traction therapy, especially if they keep up with their exercises and good posture habits. However, everyone is different. Traction is usually one part of a bigger treatment plan – it works best alongside exercise and other healthy lifestyle measures. Our aim is to relieve your pain for the long run. Some chronic conditions might require occasional maintenance or additional treatments to keep you pain-free, but we will guide you on how to care for your spine after therapy to maximize the lasting benefits.
It’s a device that gently stretches your spine in a controlled way. For neck traction, a padded harness fits around your head and chin. For lumbar traction, a comfortable belt is secured around your hips. You then lie on a special table, and the machine slowly pulls on the harness or belt to create space between your vertebrae. The pull is gentle and precisely controlled by our physiotherapist to target the right area. Essentially, the traction machine provides a consistent, safe stretch to relieve pressure on your nerves and discs while you relax.
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