A Simple Guide to Breast Self-Exams: Pink October

Every October, the world turns pink to raise awareness of breast cancer. It is a month to learn, to talk, and to act.

One of the simplest actions takes about five minutes. It is knowing how your breasts normally look and feel. At HealthHub Clinics by Al-Futtaim, we want every woman in Dubai to feel confident doing this. This guide shows you how.

Why does Pink October matter in the UAE?

Breast cancer is one of the most common cancers among women in the UAE and around the world.

The good news is clear. When breast cancer is found early, treatment is more likely to work. Many women live long, healthy lives after an early diagnosis.

Awareness helps women notice changes sooner. It also helps them see a doctor without delay.

Do I still need to do breast self-exams?

Doctors now often talk about “breast awareness”. This means knowing what is normal for you, so you can spot a change early.

A self-exam is not a test for cancer. It does not replace a clinical breast exam or a mammogram. But it is a free, easy habit that takes only minutes.

When is the best time to check my breasts?

Pick the same time each month. This helps you spot real changes.

If you still have periods: check a few days after your period ends, when breasts are less tender

If you no longer have periods: choose an easy date, such as the first of each month

If you are pregnant or breastfeeding: check on a regular date, and tell your doctor about any change

A fixed date makes the habit easier to keep. Many women set a monthly reminder on their phone.

How do I do a breast self-exam, step by step?

Take your time. You need a mirror, a private space, and about five minutes.

Step 1 — Look in the mirror: Stand with your arms by your sides. Look at the size, shape, and colour of your breasts. Then raise your arms and look again.

Step 2 — Check skin and nipples: Look for dimpling, puckering, redness, a rash, or a nipple that has turned inward.

Step 3 — Feel while lying down: Lie on your back with one arm behind your head. Use the pads of your three middle fingers on the opposite breast.

Step 4 — Use small circles: Press lightly, then with medium pressure, then firmly. Cover the whole breast, from your collarbone to your bra line, and from your armpit to your breastbone.

Step 5 — Feel while standing: Repeat in the shower. Wet, soapy skin makes it easier to feel changes.

Step 6 — Repeat on the other side: Check both breasts and both armpits every time.

Over time, you will learn what is normal for you. Breasts often feel lumpy or tender at certain times of the month. That is common.

What changes should I look for?

Tell a doctor if you notice any of these:

A new lump or thick area in the breast or armpit

A change in the size or shape of a breast

Dimpling or puckering of the skin, like the skin of an orange

A nipple that turns inward or changes shape

Nipple discharge that is bloody, or that comes without squeezing

Redness, scaling, or a rash on the breast or nipple

Constant pain in one spot that does not go away

Most breast changes are not cancer. But any new or lasting change should be checked.

What should I do if I find a lump?

First, stay calm. Most breast lumps are harmless. Common causes include fluid-filled cysts and non-cancerous growths called fibroadenomas.

Do not wait to see if it goes away. Book an appointment with a doctor soon. They will examine you and explain what to do next.

At your visit, expect questions about your health and family history, and a physical exam. If needed, your doctor can refer you for scans or tests.

Our team at HealthHub Clinics by Al-Futtaim can examine you, answer your questions, and guide you to the right next step. This includes referral to a specialist breast service when needed.

Who has a higher risk of breast cancer?

Anyone can get breast cancer. The risk is higher with:

Age, especially over 40

A close relative with breast or ovarian cancer

A past breast condition, or earlier breast cancer

Being overweight after menopause, or being inactive

Regular alcohol use

Smoking

Men can also get breast cancer, though it is rare. The warning signs are the same.

What else protects my breast health?

Self-checks are one part of a bigger picture. You can also:

Book a clinical breast exam with your doctor, as advised

Ask when to start mammograms. Many guidelines suggest around age 40.

Stay active on most days

Keep a healthy weight

Limit alcohol and avoid smoking

If you have a family history of breast cancer, speak to your doctor early. You may need screening sooner.

Is it normal to feel anxious about checking?

Yes. Many women feel nervous. Some worry about what they might find. Others avoid checking because of fear.

Try to see the check as a way to take charge of your health. Finding nothing is reassuring. Finding a change early gives you the best chance of simple, effective care.

If worry stops you from checking, talk to a doctor or nurse. They can show you how, and they can examine you themselves.

How can I support a loved one this Pink October?

You can make a real difference to the women around you:

Share this guide with your mother, sister, wife, or friends

Encourage them to book a check-up if they have not had one

Offer to go with them to an appointment

Listen without judgment if they share a worry

Lead by example, and check your own breasts regularly

Small conversations can lead to early action. Pink October is a good time to start one.

Yes, though it is rare. Men should also report lumps, nipple changes, or discharge to a doctor.

Know Your Normal. Act Early.

A few minutes each month can make a lifelong difference. If you notice a change, or you are unsure about screening, our team at HealthHub Clinics by Al-Futtaim is here to listen and guide you.

Book a consultation with our team today.

Why Choose HealthHub Clinics?

Extensive Experience
Advanced Facilities
Affordable premium services
Trusted Al-Futtaim brand

Connect with our experienced doctors at HealthHub Clinics to learn more or call 800 2344. to book your appointment.

Frequently Asked Questions About Pink October

At what age should I start checking my breasts?

Many experts suggest getting to know your breasts from your 20s. Mammogram screening usually starts later, often around age 40, but this depends on your risk. Ask your doctor what is right for you.

Do breast self-exams replace mammograms?

No. Self-exams help you notice changes. Mammograms can find cancers that are too small to feel. Each has a role, along with clinical breast exams by a doctor.

Are all breast lumps cancer?

No. Most are not. But only a doctor can tell for sure, so every new lump should be checked.

Does breast pain mean cancer?

Breast pain is common, and it is rarely the only sign of cancer. It often links to hormone changes. See a doctor if pain is constant, stays in one spot, or comes with a lump or other changes.

Can men get breast cancer?

Yes, though it is rare. Men should also report lumps, nipple changes, or discharge to a doctor.