Polycystic Ovary Syndrome (PCOS) remains one of the most common hormonal conditions affecting women in Dubai and worldwide. In 2026, awareness around PCOS has improved—but misinformation is still widespread.
Many women struggle for years with irregular periods, acne, unwanted hair growth, weight changes, or difficulty conceiving—without realising these symptoms may be connected.
PCOS is not just a reproductive condition. It affects hormones, metabolism, skin, mental health, and long-term wellbeing. The good news? With the right combination of lifestyle changes and medical care, PCOS can be effectively managed.
PCOS is a hormonal disorder caused by an imbalance in reproductive hormones and insulin regulation.
It commonly involves:
Irregular or absent ovulation
Elevated androgen (male hormone) levels
Insulin resistance
Not every woman with PCOS has ovarian cysts, and symptoms can vary widely from person to person.
One of the most common signs of PCOS is irregular or missed periods.
This happens because ovulation does not occur regularly, disrupting the normal menstrual cycle.
Irregular cycles may lead to:
Difficulty predicting ovulation
Increased risk of endometrial thickening
Fertility challenges
Restoring cycle regularity is not just about planning pregnancy—it is essential for long-term reproductive health.
Hormonal imbalance in PCOS increases androgen levels, which stimulate oil production in the skin.
This often leads to:
Persistent acne on Face, Chin, over Chest or Back.
Oily skin
Acne resistant to standard treatments
Treating PCOS-related acne requires addressing the underlying hormonal cause, not just topical skincare products.
PCOS is one of the leading causes of ovulatory infertility—but it is also one of the most treatable.
Many women with PCOS conceive naturally or with minimal medical support once ovulation is regulated.
Treatment options may include:
Lifestyle modifications
Ovulation-inducing medications
Insulin-sensitising treatments
Specialist fertility support when needed
Early intervention significantly improves fertility outcomes.
In 2026, PCOS is increasingly recognised as a metabolic condition, not just a gynecological one.
Women with PCOS have a higher risk of:
Insulin resistance
Prediabetes and type 2 diabetes
Weight gain, especially around the abdomen
High cholesterol
High blood pressure
These risks can develop even in women who appear lean.
Lifestyle management remains the foundation of PCOS treatment.
Evidence-based strategies include:
Balanced nutrition
Prioritising protein, fibre, and healthy fats
Reducing refined carbohydrates and sugar spikes
Eating regular, balanced meals
Physical activity
Combination of strength training and aerobic exercise
Improving insulin sensitivity
Supporting hormonal balance
Weight management (when needed)
Even a 5–10% reduction in body weight can restore ovulation
Focus on sustainable habits, not crash diets
Stress and sleep management
Chronic stress worsens hormonal imbalance
Poor sleep increases insulin resistance
There is no single “PCOS diet”—individualised plans work best.
Medical treatment depends on symptoms, age, and fertility goals.
Doctors may recommend:
Hormonal contraceptives to regulate cycles and reduce acne
Metformin to improve insulin resistance
Ovulation induction medications for fertility support
Anti-androgen treatments for acne and excess hair growth
Treatment plans should always be personalised—PCOS is not a one-size-fits-all condition.
You should seek medical advice if you experience:
Irregular or absent periods
Persistent acne or excess facial/body hair
Difficulty conceiving
Unexplained weight gain or fatigue
A family history of diabetes or hormonal disorders
Early diagnosis helps prevent long-term complications.
At HealthHub Clinics, our Gynecologist and women’s health teams take a holistic, evidence-based approach to PCOS.
We provide:
Accurate diagnosis using hormonal and metabolic testing
Individualised lifestyle guidance
Medical treatment tailored to your symptoms and goals
Fertility planning and specialist referrals when needed
Long-term metabolic risk monitoring
PCOS does not define your health—or your future.
With the right support, many women successfully regulate their cycles, clear their skin, improve fertility, and reduce long-term metabolic risks.
The key is moving beyond myths and focusing on what actually works and regular follow up with your Gynecologist.
If PCOS symptoms are affecting your cycles, skin, fertility, or overall health, our doctors are here to help —so you can take control of PCOS with confidence and clarity.
Connect with our experienced doctors at HealthHub Clinics to learn more or call 800 2344. to book your appointment.
21+ years of exp
HealthHub Day Surgery - Festival City
