Tension-Type Headaches
Tension-type headaches are the most common primary headaches, described as a constant dull aching or a feeling of pressure around the head. The pain is usually mild to moderate and affects both sides of the head. It is steady and doesn’t throb. Unlike migraines, tension headaches don’t usually cause nausea or extreme sensitivity to light or sound. You might feel sore muscles in your neck, shoulders, or jaw.
Causes and Triggers: Stress and muscle tension are often linked to tension headaches. When stressed, anxious, or fatigued, muscles in your scalp, neck, and shoulders can tighten, leading to headache pain. Poor posture, lack of sleep, eye strain, dehydration, and hunger can also trigger these headaches.
Risk Factors: Tension headaches can affect people of all ages, often starting in the teenage or young adult years. A hectic lifestyle, high stress levels, and inadequate rest can increase frequency. Chronic tension-type headaches (happening on 15 or more days a month) can impact quality of life, but specialists can help create a plan to manage them.
Cluster Headaches
Cluster headaches are rare but extremely painful primary headaches. They occur in “clusters,” meaning multiple attacks per day over weeks or months, with periods of remission. The pain is excruciating, one-sided, and centered around the eye or temple, often accompanied by red or teary eyes, drooping eyelids, and congested nostrils. Each episode lasts 15 minutes to 3 hours and can recur several times a day.
Causes are linked to the hypothalamus, though exact reasons are unknown. Alcohol can trigger attacks during active periods. Cluster headaches are more common in men, smokers, and those with a family history. It’s essential to consult a neurologist for diagnosis and management.
Secondary Headaches
Secondary headaches result from another condition or external factor. Common causes include:
- Sinus Headaches: Caused by sinusitis, with pain around the forehead, eyes, and cheeks, often with nasal congestion or fever.
- Medication-Overuse Headaches: Triggered by frequent use of pain relievers, leading to rebound headaches.
- Hormone Headaches: Linked to hormonal changes, such as menstrual cycles, pregnancy, menopause, or thyroid imbalances.
- Caffeine Withdrawal Headaches: Occur when reducing or missing regular caffeine intake, causing blood vessel changes in the brain.
- Exertional Headaches: Triggered by strenuous activities, usually short-lasting but needing medical check if severe.
- High Blood Pressure Headaches: Caused by extremely high blood pressure, requiring immediate medical attention.
- Post-Trauma Headaches: Result from head injuries or concussions, persisting during recovery.
More serious causes, like thunderclap headaches or those with neurological symptoms, require emergency care. Treating the underlying cause is key. HealthHub Clinics’ doctors evaluate and address both the headache pain and its root causes, collaborating with specialists for comprehensive care.